Creamy Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

Rolled oats simmered with egg whites for a velvety texture, topped with vibrant berries and crunchy toasted walnuts for a satisfying start.

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NUTRITION

559kcal
Protein
44.8g
Fat
21.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop collagen peptides

0.5 cup blueberries

1 oz walnuts

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

  • 1

    Toast the walnuts in a small dry skillet over medium heat for 3-5 minutes until fragrant and golden.

  • 2

    In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium-high heat.

  • 3

    Bring to a gentle boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.

  • 4

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and fluffy.

  • 5

    Remove from heat and stir in the collagen peptides and vanilla extract until fully incorporated.

  • 6

    Transfer the oatmeal to a bowl and fold in the Greek yogurt for extra creaminess.

  • 7

    Top with fresh blueberries and the toasted walnuts before serving.

Creamy Berry Oatmeal with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Toasted Nuts

Rolled oats simmered with egg whites for a velvety texture, topped with vibrant berries and crunchy toasted walnuts for a satisfying start.

NUTRITION

559kcal
Protein
44.8g
Fat
21.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop collagen peptides

0.5 cup blueberries

1 oz walnuts

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

  • 1

    Toast the walnuts in a small dry skillet over medium heat for 3-5 minutes until fragrant and golden.

  • 2

    In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium-high heat.

  • 3

    Bring to a gentle boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.

  • 4

    Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become thick and fluffy.

  • 5

    Remove from heat and stir in the collagen peptides and vanilla extract until fully incorporated.

  • 6

    Transfer the oatmeal to a bowl and fold in the Greek yogurt for extra creaminess.

  • 7

    Top with fresh blueberries and the toasted walnuts before serving.