NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken sausage

1 cup bell peppers

0.5 cup red onion

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Slice the chicken sausage into half-inch rounds and thinly slice the bell peppers and red onion.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken sausage to the pan and sear for 3-4 minutes per side until deeply browned and caramelized.

• 4

  Toss in the sliced bell peppers and red onions, sautéing for another 5 minutes until the vegetables are tender-crisp.

• 5

  Season the mixture with sea salt, black pepper, and red pepper flakes, stirring to combine all the flavors.

• 6

  Remove the skillet from the heat and finish by drizzling with fresh lemon juice and garnishing with chopped parsley.