NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

0.5 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 whole lemon

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized cubes.

• 3

  Wipe the cremini mushrooms clean with a damp cloth and slice them into halves or quarters depending on their size.

• 4

  In a small bowl, whisk together the melted ghee, extra virgin olive oil, minced garlic, sea salt, black pepper, and red pepper flakes.

• 5

  Place the chicken cubes and mushrooms onto the prepared baking sheet and drizzle the garlic-ghee mixture over the top.

• 6

  Toss the ingredients thoroughly with your hands or a spatula to ensure every piece is evenly coated, then spread into a single layer.

• 7

  Roast in the center of the oven for 18-22 minutes, or until the chicken is cooked through and the mushrooms are golden brown and tender.

• 8

  Remove from the oven, squeeze the fresh lemon juice over the tray, and garnish with finely chopped fresh parsley before serving.