Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Pan-seared chicken breast pieces are tossed with vibrant bell peppers and sweet pineapple in a tangy, house-made glaze that offers a satisfying crunch.

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NUTRITION

415kcal
Protein
46.9g
Fat
13.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp arrowroot powder

0.5 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.25 cup fresh pineapple

2 tbsp coconut aminos

1 tbsp rice vinegar

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the chicken breast pieces dry with a paper towel and toss them in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small glass jar, whisk together the coconut aminos, rice vinegar, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat and sear the chicken for 5-6 minutes, turning occasionally until golden brown and cooked through.

  • 4

    Add the sliced bell peppers, snap peas, and pineapple chunks to the skillet, sautéing for about 3 minutes until the vegetables are tender-crisp and bright.

  • 5

    Pour the sauce over the chicken and vegetables, stirring constantly for 1 minute until the glaze thickens and beautifully coats every ingredient.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Pan-seared chicken breast pieces are tossed with vibrant bell peppers and sweet pineapple in a tangy, house-made glaze that offers a satisfying crunch.

NUTRITION

415kcal
Protein
46.9g
Fat
13.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp arrowroot powder

0.5 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup sugar snap peas

0.25 cup fresh pineapple

2 tbsp coconut aminos

1 tbsp rice vinegar

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the chicken breast pieces dry with a paper towel and toss them in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small glass jar, whisk together the coconut aminos, rice vinegar, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat and sear the chicken for 5-6 minutes, turning occasionally until golden brown and cooked through.

  • 4

    Add the sliced bell peppers, snap peas, and pineapple chunks to the skillet, sautéing for about 3 minutes until the vegetables are tender-crisp and bright.

  • 5

    Pour the sauce over the chicken and vegetables, stirring constantly for 1 minute until the glaze thickens and beautifully coats every ingredient.