Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.25 scoop Vanilla protein powder; 1 cup Mixed berries; 1 tbsp Hemp hearts; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Whipped Greek yogurt layered with vibrant mixed berries and nutty hemp hearts for a silky and protein-packed morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

13.6g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.25 scoop Vanilla protein powder

1 cup Mixed berries

1 tbsp Hemp hearts

1 tbsp Almond butter

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon until the mixture is completely smooth and creamy.
2
Wash and dry the mixed berries, slicing any larger strawberries if you are using a blend.
3
In a tall glass or bowl, layer half of the creamy whipped yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer to create a colorful contrast.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Drizzle the almond butter over the top and sprinkle with hemp hearts for a satisfying crunch and healthy fats.