Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz chicken breast; 2 tbsp BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole grain crust topped with shredded chicken and tangy BBQ sauce, finished with crisp red onions and a melt-in-your-mouth layer of mozzarella.

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NUTRITION

Protein

57.0g

Fat

15.3g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz chicken breast

2 tbsp BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and place the whole wheat tortilla on a parchment-lined baking sheet.
2
Bake the tortilla for 3 minutes on each side until it is firm and slightly crisp.
3
In a small bowl, toss the shredded cooked chicken breast with garlic powder and dried oregano.
4
Spread the BBQ sauce in an even layer across the toasted tortilla, leaving a small border at the edges.
5
Distribute the seasoned chicken and thinly sliced red onions over the sauce.
6
Sprinkle the shredded mozzarella cheese evenly over the toppings.
7
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges are golden brown.
8
Top with freshly chopped cilantro before slicing into wedges and serving.