Crispy Orange Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze that delivers a vibrant and tangy finish.

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NUTRITION

517kcal
Protein
54.1g
Fat
20.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Avocado oil

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

  • 1

    Whisk the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot starch in a small bowl until smooth to create the glaze.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and fully cooked.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the orange glaze over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 7

    Remove from heat and garnish with thinly sliced green onions before serving.

Crispy Orange Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze that delivers a vibrant and tangy finish.

NUTRITION

517kcal
Protein
54.1g
Fat
20.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Avocado oil

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

  • 1

    Whisk the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot starch in a small bowl until smooth to create the glaze.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and fully cooked.

  • 5

    Toss in the broccoli florets and sliced red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Pour the orange glaze over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

  • 7

    Remove from heat and garnish with thinly sliced green onions before serving.