Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado.

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NUTRITION

390kcal
Protein
32g
Fat
23.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then transfer to a plate and top with the sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado.

NUTRITION

390kcal
Protein
32g
Fat
23.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and fragrant.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the tomatoes begin to soften and the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then transfer to a plate and top with the sliced avocado.