Name: Creamy Avocado Toast with Zesty Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 3 oz smoked salmon; 0.5 cup liquid egg whites; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp extra virgin olive oil

Creamy Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Spice

Toasted sprouted grain bread topped with silky mashed avocado, fluffy egg whites, and savory smoked salmon, finished with a crunchy everything bagel spice blend.

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NUTRITION

Protein

43.6g

Fat

21g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

3 oz smoked salmon

0.5 cup liquid egg whites

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp extra virgin olive oil

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PREPARATION

1
Toast the sprouted grain bread until it is golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until it reaches a creamy consistency.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat and scramble the liquid egg whites until they are fluffy and fully set.
4
Spread the creamy mashed avocado evenly across the toasted bread slices.
5
Distribute the scrambled egg whites on top of the avocado layer.
6
Drape the smoked salmon slices over the egg whites.
7
Sprinkle the everything bagel seasoning over the salmon and serve immediately.