NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

1 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into 1-inch cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until the edges are golden and crispy.

• 5

  While chicken cooks, steam the broccoli florets for 3-4 minutes until tender-crisp and bright green.

• 6

  Pour the honey-garlic sauce over the chicken and simmer for 1-2 minutes until the sauce thickens and coats the chicken beautifully.

• 7

  Assemble the bowls by layering the cooked brown rice, steamed broccoli, and crispy honey-garlic chicken.

• 8

  Garnish with sesame seeds before serving.