Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Onion; 0.5 cup Bell pepper; 0 tbsp Olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a smoky tomato-based sauce for a hearty meal that delivers a comforting, deep warmth.

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NUTRITION

Protein

33.3g

Fat

10.4g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Onion

0.5 cup Bell pepper

0 tbsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat until shimmering.
2
Add the diced onion and bell pepper to the pot, sautéing for 4-5 minutes until they are translucent and fragrant.
3
Add the ground beef, breaking it apart with a wooden spoon and cooking until it is fully browned and no pink remains.
4
Stir in the chili powder, smoked paprika, cumin, sea salt, and black pepper, ensuring the meat and vegetables are well coated.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes, allowing the flavors to meld and the sauce to reach a thick, rich consistency.