Name: Grilled Chicken and Black Bean Rice Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup cooked Black Beans; 1 cup Broccoli florets; 2 tbsp Sweet Corn; 1 tsp Olive Oil; 1 tbsp Lime Juice; Pinch of Cumin and Chili Powder

Grilled Chicken and Black Bean Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Rice Bowl with Roasted Broccoli

Grilled chicken breast and black beans served over nutty brown rice with charred broccoli and sweet corn, finished with a squeeze of zesty lime.

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NUTRITION

Protein

40.8g

Fat

9.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1 cup Broccoli florets

2 tbsp Sweet Corn

1 tsp Olive Oil

1 tbsp Lime Juice

Pinch of Cumin and Chili Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred and tender.
3
Season the chicken breast with cumin, chili powder, salt, and pepper.
4
Heat the remaining olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken rests, warm the pre-cooked brown rice, black beans, and corn in a small saucepan or microwave.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the rice at the bottom, then topping with the black beans, corn, roasted broccoli, and sliced chicken.
8
Drizzle the entire bowl with fresh lime juice before serving.