Name: Tender Herb-Roasted Chicken with Golden Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.25 tsp dried rosemary; 0.25 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Tender Herb-Roasted Chicken with Golden Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken with Golden Potatoes

Oven-roasted chicken breast seasoned with fragrant herbs and served alongside crispy golden potatoes and tender asparagus for a comforting, balanced meal.

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NUTRITION

Protein

51.2g

Fat

13.1g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the Yukon Gold potato into 1/2-inch cubes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, diced potatoes, and asparagus on the prepared baking sheet.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.
5
Toss the vegetables and rub the chicken to ensure everything is thoroughly coated with the oil and spice mixture.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.