NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Sirloin steak

1.5 oz Dry soba noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Non-fat Greek yogurt

0.25 cup Beef bone broth

1 tsp Dijon mustard

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Cook the soba noodles according to package directions, drain, and set aside.

• 2

  Slice the sirloin steak into thin strips and season with half of the sea salt and black pepper.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan and set aside.

• 4

  In the same skillet, add the diced onions and sliced mushrooms, sautéing until the mushrooms are golden and the onions are translucent.

• 5

  Add the minced garlic and cook for 30 seconds until fragrant.

• 6

  Whisk together the beef bone broth and Dijon mustard, then pour into the skillet to deglaze, scraping up any browned bits.

• 7

  Reduce the heat to low and stir in the Greek yogurt until smooth, ensuring the sauce does not boil.

• 8

  Return the beef to the skillet and toss to coat in the creamy sauce, seasoning with the remaining salt and pepper.

• 9

  Serve the beef and mushroom mixture over the cooked soba noodles and garnish with fresh chopped parsley.