Name: Crispy Roasted Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large bone-in skin-on chicken thighs; 0.25 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 1 tsp garlic powder; 1 cup asparagus spears

Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Oven-roasted chicken thighs seasoned with aromatic herbs and garlic, served alongside tender asparagus for a meal that features a perfectly golden and crackling skin.

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NUTRITION

Protein

49.9g

Fat

35.8g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

1 large bone-in skin-on chicken thighs

0.25 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 tsp garlic powder

1 cup asparagus spears

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken thighs extremely dry with paper towels; removing moisture is the secret to achieving that signature crackling skin.
3
In a small bowl, whisk together the sea salt, black pepper, dried rosemary, dried thyme, and garlic powder until well combined.
4
Lightly coat the chicken thighs with olive oil, then rub the herb mixture generously over all sides of the meat and under the skin.
5
Arrange the chicken on the prepared baking sheet and roast for 25 minutes to start the browning process.
6
Add the asparagus spears to the tray, tossing them in the juices, and roast for an additional 10 to 12 minutes until the chicken reaches 165°F.
7
Remove from the oven and let the chicken rest for 5 minutes to allow the juices to redistribute before serving.