Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

424kcal
Protein
35.9g
Fat
25g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the asparagus spears to the steamer during the last 3-4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a bowl and mash or blend with the ghee and minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

424kcal
Protein
35.9g
Fat
25g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the asparagus spears to the steamer during the last 3-4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While the vegetables steam, season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a bowl and mash or blend with the ghee and minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.