Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, finished with warm, burst cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
26.6g
Fat
21.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined; the cottage cheese will remain slightly lumpy, which adds to the texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a spatula, gently move the eggs across the pan, cooking slowly until the eggs are set but still creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper if desired.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, finished with warm, burst cherry tomatoes.

NUTRITION

340kcal
Protein
26.6g
Fat
21.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined; the cottage cheese will remain slightly lumpy, which adds to the texture.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a spatula, gently move the eggs across the pan, cooking slowly until the eggs are set but still creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper if desired.