Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup cauliflower rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served alongside vibrant steamed broccoli and fluffy cauliflower rice for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

21.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup cauliflower rice

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PREPARATION

1
Season the chicken thighs evenly on both sides with the sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until the exterior is golden brown and cooked through.
4
While the chicken cooks, whisk together the honey, tamari, minced garlic, and apple cider vinegar in a small bowl.
5
Reduce the heat to medium and pour the honey-garlic mixture over the chicken, simmering for 2 to 3 minutes until the sauce becomes a thick, glossy glaze.
6
Steam the broccoli florets and cauliflower rice in a steamer basket or microwave until tender.
7
Serve the glazed chicken over the cauliflower rice with the broccoli on the side, drizzling any remaining pan sauce over the top.