Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Cornstarch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Olive oil; 0.5 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 cup Broccoli florets; 1 cup Cauliflower rice; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over a bed of riced cauliflower and vibrant steamed broccoli.

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NUTRITION

Protein

50.8g

Fat

21.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Cornstarch

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Olive oil

0.5 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 cup Broccoli florets

1 cup Cauliflower rice

1 tsp Sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized 1-inch cubes and pat them dry with a paper towel.
2
In a medium bowl, toss the chicken cubes with cornstarch, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.
5
While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.
6
Steam the broccoli florets and cauliflower rice in a steamer basket or microwave until tender, about 4-5 minutes.
7
Pour the honey-garlic sauce over the crispy chicken in the skillet and toss for 1-2 minutes until the sauce thickens and coats the chicken.
8
Divide the cauliflower rice and broccoli into a bowl and top with the honey-garlic chicken.
9
Garnish with sesame seeds and serve immediately.