Name: Golden Pan-Seared Salmon with Creamy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.33 cup Cooked jasmine rice; 0.25 cup Plain Greek yogurt; 1 cup Asparagus spears; 0.5 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh dill

Golden Pan-Seared Salmon with Creamy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Rice

Crispy pan-seared salmon served over a bed of velvety lemon-dill rice and tender roasted asparagus for a bright and satisfying meal.

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NUTRITION

Protein

41.2g

Fat

22.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.33 cup Cooked jasmine rice

0.25 cup Plain Greek yogurt

1 cup Asparagus spears

0.5 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh dill

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.
3
While the salmon cooks, steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.
4
In a small bowl, fold the cooked jasmine rice together with the Greek yogurt, lemon juice, and fresh dill until the texture is velvety.
5
Serve the golden salmon fillet immediately over the creamy rice with a side of steamed asparagus.