Name: Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Tender chicken breast and halved Brussels sprouts roasted until golden brown and tossed in a tangy balsamic reduction for a vibrant, savory finish.

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NUTRITION

Protein

45.5g

Fat

19.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half; dice the chicken breast into uniform 1-inch cubes.
3
Place the chicken and Brussels sprouts on the baking sheet and drizzle with extra virgin olive oil.
4
Sprinkle with sea salt, black pepper, and garlic powder, then toss thoroughly to ensure everything is evenly coated.
5
Spread the mixture into a single layer and roast for 20 to 25 minutes, or until the chicken is cooked through and the sprouts are caramelized and crispy.
6
In a small bowl, whisk together the balsamic vinegar and honey until smooth.
7
Remove the sheet pan from the oven, drizzle the balsamic glaze over the roasted chicken and sprouts, and toss one last time before serving hot.