Name: Crispy Chicken Sausage Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium whole wheat tortilla; 0.25 cup tomato puree; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 2 oz part-skim mozzarella cheese; 3 oz chicken sausage; 0.5 cup bell peppers; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage Pizza

Oven-baked whole wheat flatbread topped with savory chicken sausage and melted mozzarella for a satisfyingly crispy bite.

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NUTRITION

Protein

31.4g

Fat

30.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

0.5 medium whole wheat tortilla

0.25 cup tomato puree

0.5 tsp dried oregano

0.25 tsp garlic powder

2 oz part-skim mozzarella cheese

3 oz chicken sausage

0.5 cup bell peppers

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to lightly crisp.
3
In a small bowl, mix the tomato puree with dried oregano and garlic powder.
4
Spread the seasoned tomato sauce evenly over the tortilla, leaving a small border around the edges.
5
Sprinkle the shredded mozzarella cheese over the sauce.
6
Slice the chicken sausage into thin rounds and distribute them over the cheese along with the sliced bell peppers and red onion.
7
Season the toppings with sea salt and black pepper.
8
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
9
Slice into wedges and serve immediately while hot and crunchy.