Name: Zesty Herb Hummus and Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 cup cucumber; 1 medium bell pepper; 0.5 cup baby carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb Hummus and Vegetable Platter

Pan-seared chicken breast served over creamy homemade herb hummus with crisp garden vegetables for a refreshing and vibrant crunch.

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NUTRITION

Protein

53.2g

Fat

19.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup cucumber

1 medium bell pepper

0.5 cup baby carrots

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until golden brown and cooked through.
3
In a food processor, combine the chickpeas, tahini, lemon juice, garlic, fresh parsley, and the remaining salt and pepper then blend until the mixture is smooth and creamy.
4
Slice the warm pan-seared chicken breast into thin strips.
5
Cut the cucumber and bell pepper into long, thick sticks suitable for dipping.
6
Spread the zesty herb hummus onto a large platter, top with the sliced chicken strips, and arrange the cucumber, bell pepper, and baby carrots around the edges for serving.