NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cup chicken broth

0.33 cup whole wheat flour

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tsp baking powder

2 tbsp water

PREPARATION

• 1

  In a large pot, heat the extra virgin olive oil over medium heat.

• 2

  Add the diced yellow onion, chopped carrots, and chopped celery, sautéing for 5 minutes until the vegetables begin to soften.

• 3

  Stir in the minced garlic and fresh thyme, cooking for 1 minute until fragrant.

• 4

  Pour in the chicken broth and lemon juice, then season with sea salt and black pepper.

• 5

  Bring the liquid to a gentle simmer and add the diced chicken breast.

• 6

  In a small bowl, whisk together the whole wheat flour, baking powder, and water until a thick dough forms.

• 7

  Drop the dough by the teaspoonful into the simmering broth, then cover the pot with a tight-fitting lid.

• 8

  Simmer for 10-12 minutes without lifting the lid, allowing the dumplings to steam until they are light and the chicken is fully cooked.