NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 cup baby spinach

0.25 cup red onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the ground turkey chorizo and diced red onion.

• 2

  Sauté for 5-7 minutes, breaking up the meat with a spatula, until the chorizo is browned and cooked through.

• 3

  Stir in the black beans and baby spinach, cooking for 1 minute until the spinach is just wilted.

• 4

  In a small bowl, whisk together the egg, liquid egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the chorizo and veggies, scrambling gently until the eggs are set but still moist.

• 6

  Warm the whole wheat tortilla slightly, then spoon the chorizo and egg mixture into the center and top with fresh salsa.

• 7

  Fold the sides of the tortilla in and roll tightly to form a burrito.

• 8

  Wipe the skillet clean and add the avocado oil over medium-high heat.

• 9

  Place the burrito seam-side down in the skillet and toast for 1-2 minutes per side until golden brown and crispy.