Name: Creamy Spiced Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 cup Fresh spinach; 0.5 tsp Garam masala; 0.25 tsp Turmeric powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices for a comforting and vibrant meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.9g

Fat

21.8g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 tbsp Ghee

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 cup Fresh spinach

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Melt the ghee in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sauté until golden brown and cooked through.
3
Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Stir in the garam masala, turmeric, sea salt, and black pepper to coat the chicken.
5
Pour in the tomato puree and simmer on low heat for 5 minutes.
6
Stir in the coconut milk and fresh spinach, cooking until the spinach is wilted and the sauce is creamy.