Name: Smoky BBQ Bacon-Wrapped Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 slice sugar-free bacon; 1 large egg; 0 tbsp almond flour; 2 tbsp sugar-free BBQ sauce; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Bacon-Wrapped Meatloaf

Lean ground beef baked with aromatic spices and wrapped in crispy, salt-cured bacon for a savory, smoky finish that satisfies every craving.

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NUTRITION

Protein

45g

Fat

26g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 slice sugar-free bacon

1 large egg

0 tbsp almond flour

2 tbsp sugar-free BBQ sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C) and line a small baking dish with parchment paper.
2
In a large mixing bowl, combine the ground beef, almond flour, egg, finely diced onion, and minced garlic.
3
Add the smoked paprika, sea salt, and black pepper to the meat mixture.
4
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.
5
Shape the mixture into a compact loaf and place it in the prepared baking dish.
6
Brush 1 tablespoon of the sugar-free BBQ sauce over the top of the loaf.
7
Drape the bacon slices over the loaf, tucking the ends underneath to secure them.
8
Bake for 35-40 minutes, or until the internal temperature reaches 160°F and the bacon is rendered.
9
Brush the remaining tablespoon of BBQ sauce over the bacon during the last 5 minutes of cooking for a glossy finish.
10
Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.