NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

2 tbsp Almond flour

2 tbsp Parmesan cheese

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In a separate shallow dish, combine the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, coating both sides, then dredge it through the parmesan mixture, pressing firmly to adhere.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 5-6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  In another skillet, lightly sauté the zucchini noodles for 2 minutes until just tender but still crisp.

• 9

  Plate the zucchini noodles, top with the warm marinara sauce, and place the crispy parmesan chicken on top.