Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Minced garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet seasoned with smoked paprika and garlic, served with crisp-tender asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

43.0g

Fat

17.8g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Minced garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and smoked paprika.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and add the asparagus spears and minced garlic to the pan around the fish.
5
Sauté the asparagus for 3-4 minutes while the salmon finishes cooking to your desired doneness.
6
Remove from heat, drizzle with fresh lemon juice, and serve immediately.