Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with tender roasted sweet potato cubes and green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

533kcal
Protein
29g
Fat
29.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1.5 cups Sweet Potato cubes

1 cup Green Beans

1 tbsp Avocado Oil

1/2 Lemon

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then remove the tray and add the trimmed green beans.

  • 4

    Toss the green beans with the potatoes and return to the oven for another 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, season the salmon fillet on both sides with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 8

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with tender roasted sweet potato cubes and green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

533kcal
Protein
29g
Fat
29.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1.5 cups Sweet Potato cubes

1 cup Green Beans

1 tbsp Avocado Oil

1/2 Lemon

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then remove the tray and add the trimmed green beans.

  • 4

    Toss the green beans with the potatoes and return to the oven for another 10 minutes until the vegetables are tender.

  • 5

    While the vegetables roast, season the salmon fillet on both sides with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 8

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your preferred level of doneness.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice.