Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Skillet-scrambled egg whites with savory turkey sausage and fresh spinach, served with sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
34.1g
Fat
17.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage links

2 cups Fresh Baby Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and top with freshly sliced avocado.

  • 7

    Finish with a crack of black pepper or a pinch of sea salt if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Skillet-scrambled egg whites with savory turkey sausage and fresh spinach, served with sprouted toast and buttery avocado.

NUTRITION

396kcal
Protein
34.1g
Fat
17.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage links

2 cups Fresh Baby Spinach

1/4 medium Avocado

1 slice Sprouted Grain Bread

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately alongside the toast and top with freshly sliced avocado.

  • 7

    Finish with a crack of black pepper or a pinch of sea salt if desired.