Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.25 cups Cooked Brown Rice; 4 cups Fresh Baby Spinach; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and garlic-infused spinach, finished with a squeeze of fresh lemon for a bright, buttery finish.

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NUTRITION

Protein

43.9g

Fat

44.8g

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.25 cups Cooked Brown Rice

4 cups Fresh Baby Spinach

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes or until it reaches your desired level of doneness.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss frequently until just wilted, about 1 to 2 minutes.
9
Place the brown rice on a plate, top with the sautéed spinach and the seared salmon.
10
Drizzle the entire dish with fresh lemon juice before serving.