Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

441kcal
Protein
38.8g
Fat
16.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Cook the brown rice according to the package directions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

441kcal
Protein
38.8g
Fat
16.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Cook the brown rice according to the package directions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans, finishing with a generous squeeze of fresh lemon juice.