Name: Seared Salmon Fillet with Quinoa and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1.25 cups cooked Quinoa; 150 grams Asparagus; 1 tablespoon Extra Virgin Olive Oil; 10 grams Sliced Almonds; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Steamed Asparagus

Pan-seared salmon served over a bed of fluffy quinoa and tender asparagus, finished with a squeeze of lemon and a sprinkle of toasted almonds.

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NUTRITION

Protein

43.6g

Fat

42.2g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.25 cups cooked Quinoa

150 grams Asparagus

1 tablespoon Extra Virgin Olive Oil

10 grams Sliced Almonds

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Toss the cooked quinoa with the remaining olive oil and lemon juice.
8
Plate the quinoa and top with the salmon fillet and steamed asparagus.
9
Garnish with sliced almonds for a satisfying crunch.