Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

448kcal
Protein
34.4g
Fat
24.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1/3 medium Avocado

1/2 cup diced Sweet Potato

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook until tender and slightly browned, then set aside.

  • 3

    In the same skillet, add the remaining teaspoon of oil and brown the turkey sausage until fully cooked.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture, stirring gently until the whites are set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

448kcal
Protein
34.4g
Fat
24.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1/3 medium Avocado

1/2 cup diced Sweet Potato

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook until tender and slightly browned, then set aside.

  • 3

    In the same skillet, add the remaining teaspoon of oil and brown the turkey sausage until fully cooked.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture, stirring gently until the whites are set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.