Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

484kcal
Protein
44.9g
Fat
18.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Avocado Oil

2 cloves Fresh Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    Remove salmon from the pan and let it rest on a plate.

  • 5

    In the same skillet, add the trimmed green beans and a tablespoon of water; cover and steam for 2 minutes.

  • 6

    Remove the lid, add the minced garlic, and sauté for an additional 1-2 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

484kcal
Protein
44.9g
Fat
18.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Avocado Oil

2 cloves Fresh Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    Remove salmon from the pan and let it rest on a plate.

  • 5

    In the same skillet, add the trimmed green beans and a tablespoon of water; cover and steam for 2 minutes.

  • 6

    Remove the lid, add the minced garlic, and sauté for an additional 1-2 minutes until the beans are crisp-tender and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.