Name: Crispy Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp almond flour; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup bell pepper strips; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Vegetables

Tender chicken breast coated in a nutty almond crust and oven-roasted alongside vibrant broccoli and peppers for a satisfyingly crunchy texture.

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NUTRITION

Protein

57.2g

Fat

27.6g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp almond flour

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup bell pepper strips

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a shallow bowl, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Pat the chicken breast dry with a paper towel, then brush it with half of the olive oil and dredge it thoroughly in the almond flour mixture.
4
Place the broccoli florets and bell pepper strips on the prepared baking sheet, drizzle with the remaining olive oil, and toss to coat evenly.
5
Nestle the chicken breast onto the baking sheet with the vegetables and roast for 20 to 25 minutes until the chicken is golden and the vegetables are tender-crisp.