Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 2 tbsp Chia Seeds; 1 cup Mixed Berries; 1.5 tbsp Sliced Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with fiber-rich chia seeds and juicy mixed berries, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

15.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

2 tbsp Chia Seeds

1 cup Mixed Berries

1.5 tbsp Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and chia seeds together in a bowl and let sit for five minutes to allow the mixture to thicken.
2
Layer half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer using half of the mixed berries.
4
Repeat the process with the remaining yogurt mixture and berries.
5
Finish the parfait by topping it with the sliced almonds for a satisfying crunch.
6
Serve immediately or refrigerate for an hour to allow the chia seeds to fully hydrate into a pudding-like texture.