Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove minced Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli, finished with a zesty garlic-herb drizzle.

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NUTRITION

Protein

43.8g

Fat

13.6g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.
3
Cook the quinoa according to package instructions until the water is absorbed and the grains are fluffy.
4
Steam the broccoli florets over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken and serve it alongside the quinoa and broccoli, drizzling with the remaining olive oil and a pinch of sea salt.