NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 oz dry soba noodles

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Bring a small pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 3

  In a large non-stick skillet, heat the toasted sesame oil over medium-high heat.

• 4

  Toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated to ensure a crispy exterior.

• 5

  Add the tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

• 6

  Add the broccoli florets and shelled edamame to the skillet with a splash of water, covering for 2 minutes to steam-soften the vegetables.

• 7

  Stir in the minced garlic, grated ginger, and tamari, tossing everything together for another 2 minutes until fragrant and the tofu is well-glazed.

• 8

  Serve the tofu and vegetable stir-fry over the cooked soba noodles and garnish with sesame seeds before serving.