NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 whole Large egg

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.33 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1.5 cups Spiralized zucchini

1 tsp Olive oil

1 clove Minced garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pound the chicken breast between two pieces of plastic wrap to an even thickness and season both sides with sea salt and black pepper.

• 3

  In a shallow bowl, whisk the egg; in a separate shallow bowl, combine the almond flour, grated parmesan, and dried oregano.

• 4

  Dip the chicken breast into the egg wash, then coat thoroughly with the almond-parmesan mixture, pressing gently to ensure the crust adheres.

• 5

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 6

  Spoon the marinara sauce over the chicken, sprinkle with shredded mozzarella, and return to the oven for 2-3 minutes until the cheese is bubbly and melted.

• 7

  While the cheese melts, heat olive oil in a skillet over medium heat, sauté the minced garlic for 30 seconds, then toss in the spiralized zucchini for 2 minutes until just tender.

• 8

  Plate the garlicky zucchini noodles and top with the crispy chicken parmesan to serve immediately.