Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

15.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.
4
Steam the green beans until vibrant green, then toss with minced garlic in a small pan for 2 minutes.
5
Heat the pre-cooked brown rice until steaming.
6
Serve the salmon over the rice and green beans, finishing with a fresh squeeze of lemon juice.