Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty citrus.

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NUTRITION

Protein

43.2g

Fat

13g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 15 minutes.
3
Cook the quinoa according to package directions until all water is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.
5
Preheat a grill or grill pan over medium-high heat and grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Slice the chicken and serve immediately over the quinoa with the steamed broccoli on the side.