Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed turkey sausage and spinach scrambled with egg whites, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

411kcal
Protein
34.1g
Fat
16.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

130 grams Sweet Potato, cubed

2 links Lean Turkey Sausage, sliced

3/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh baby spinach to the pan and stir until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 7

    Cook the egg whites until they are set and fluffy, then remove from the heat immediately.

  • 8

    Serve the egg white and sausage scramble on a plate alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed turkey sausage and spinach scrambled with egg whites, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

411kcal
Protein
34.1g
Fat
16.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

130 grams Sweet Potato, cubed

2 links Lean Turkey Sausage, sliced

3/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 5

    Add the fresh baby spinach to the pan and stir until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 7

    Cook the egg whites until they are set and fluffy, then remove from the heat immediately.

  • 8

    Serve the egg white and sausage scramble on a plate alongside the roasted sweet potatoes.