Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into smaller pieces if necessary.
3
Select a tall glass or mason jar and spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Top the yogurt layer with half of the fresh mixed berries, spreading them out evenly.
5
Add the remaining yogurt mixture over the berries, smoothing the top with the back of a spoon.
6
Finish the parfait by adding the rest of the berries and sprinkling the hemp hearts over the top.
7
Enjoy immediately for the best texture or let it sit in the refrigerator for 20 minutes to allow the flavors to intensify.