Name: Seared Salmon Fillet with Creamy Cauliflower Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Ghee; 1 tbsp Nonfat Greek Yogurt; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Creamy Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Cauliflower Mash and Steamed Asparagus

Pan-seared salmon served over a velvety cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

40.6g

Fat

35.8g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
2
While the cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat half of the ghee in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.
6
Transfer the steamed cauliflower to a food processor with the remaining ghee, Greek yogurt, and minced garlic.
7
Blend the cauliflower mixture until it reaches a velvety smooth consistency.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.