Name: Creamy Vanilla Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 scoop vanilla protein powder; 1 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 0.25 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

Whisked chia seeds and vanilla protein combined with silky Greek yogurt for a thick, velvety pudding topped with fresh berries.

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NUTRITION

Protein

57.4g

Fat

15.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 scoop vanilla protein powder

1 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.13 tsp sea salt

0.25 cup fresh blueberries

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PREPARATION

1
In a medium bowl, whisk together the almond milk, Greek yogurt, vanilla extract, and sea salt until smooth.
2
Slowly stir in the vanilla protein powder and chia seeds, ensuring there are no clumps.
3
Cover and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken.
4
Before serving, give the pudding a good stir to achieve a creamy consistency.
5
Top with fresh blueberries and enjoy chilled.