Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli florets with a finishing touch of charred citrus.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
41.2g
Fat
15.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and black pepper, then roast for 15 to 20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken breast for 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 7

    Slice the chicken into strips and arrange it over the quinoa alongside the roasted broccoli.

  • 8

    Drizzle the remaining lemon juice over the dish before serving for a bright, fresh finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli florets with a finishing touch of charred citrus.

NUTRITION

404kcal
Protein
41.2g
Fat
15.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and black pepper, then roast for 15 to 20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken breast for 6 to 8 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 7

    Slice the chicken into strips and arrange it over the quinoa alongside the roasted broccoli.

  • 8

    Drizzle the remaining lemon juice over the dish before serving for a bright, fresh finish.