Name: Creamy Spinach and Feta Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup plain non-fat Greek yogurt; 1 oz feta cheese; 2 cups fresh baby spinach; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scrambled Eggs

Whisked eggs and egg whites scrambled with velvety Greek yogurt and fresh spinach, topped with tangy crumbled feta and served alongside toasted sprouted grain bread.

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NUTRITION

Protein

49.1g

Fat

28.6g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until smooth and well-combined.
2
Mince the garlic clove.
3
Heat the ghee in a non-stick skillet over medium-low heat.
4
Add the minced garlic and baby spinach to the skillet, sautéing until the spinach is wilted and the garlic is fragrant.
5
Pour the egg mixture into the skillet with the spinach.
6
Gently fold the eggs with a spatula, cooking slowly to maintain a creamy texture.
7
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and fold once more.
8
Toast the sprouted grain bread until golden.
9
Serve the warm, creamy eggs immediately alongside the toasted bread.