Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

475kcal
Protein
34.7g
Fat
28.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

80 grams Sweet Potato, cubed

100 grams Asparagus spears

0.5 tablespoon Avocado Oil

Salt, pepper, and lemon to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and place them on a parchment-lined baking sheet.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt.

  • 4

    Roast the sweet potatoes for 15 minutes.

  • 5

    Trim the woody ends off the asparagus and add them to the baking sheet, drizzling with the remaining oil.

  • 6

    Roast the vegetables for an additional 10-12 minutes until the asparagus is tender and the potatoes are golden.

  • 7

    While vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 8

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is crisp and the center is just opaque.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with tender roasted sweet potato cubes and charred asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

475kcal
Protein
34.7g
Fat
28.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

80 grams Sweet Potato, cubed

100 grams Asparagus spears

0.5 tablespoon Avocado Oil

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces and place them on a parchment-lined baking sheet.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt.

  • 4

    Roast the sweet potatoes for 15 minutes.

  • 5

    Trim the woody ends off the asparagus and add them to the baking sheet, drizzling with the remaining oil.

  • 6

    Roast the vegetables for an additional 10-12 minutes until the asparagus is tender and the potatoes are golden.

  • 7

    While vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 8

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is crisp and the center is just opaque.

  • 9

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.